Thursday, August 29, 2019

30 Minute Indian Coconut Butter Cauliflower


I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple…

Ingredients
Vegetarian
Produce
1 large head Cauliflower
1/4 cup Cilantro, fresh
4 cloves Garlic
2 inches Ginger, fresh
1/2 Yellow onion
Canned goods
2 1/3 cups Coconut milk, canned full fat
1 can Tomato paste
Baking & spices
1 tsp Cayenne pepper
2 tsp Curry powder, yellow
1 tbsp Garam masala
1 Kosher salt and black pepper
1/2 tsp Turmeric
Oils & vinegars
2 tbsp Coconut oil
2 tbsp Olive oil, extra virgin
Bread & baked goods
1 Rice and naan