Thursday, September 26, 2019

Chicken Tikka Masala


Chicken tikka masala is a popular Indian dish that is so full of flavor, so easy to make and is better than take-out. Tender chicken is marinated in spices and yogurt, then cooked in a tomato sauce with spices for a classic Indian flavor.

Ingredients
Gluten free
∙ Serves 4-6
Meat
2 lbs Chicken breasts, boneless skinless
Produce
3 tbsp Cilantro, fresh
1 tsp Coriander
3 cloves Garlic
1 tbsp Ginger, fresh
1 Onion, large
Canned goods
2 tbsp Tomato paste
Condiments
1 14 oz can Tomato sauce
Baking & spices
1 tsp Fenugreek, ground
1 tbsp Garam masala
1 1/4 tsp Salt
Oils & vinegars
1 1/2 tbsp Vegetable oil
Nuts & seeds
1 tbsp Cumin
Dairy
1/2 cup Milk
5 oz Yogurt, plain