Wednesday, August 28, 2019

Keto Cauliflower Ziti


Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.

Ingredients
Gluten free
∙ Serves 8
Meat
1 lb Ground beef
Produce
1 Cauliflower
2 cloves Garlic
1 Onion
1 tsp Oregano
1 28 oz can Tomatoes
Canned goods
2 tbsp Tomato paste
Baking & spices
1 pinch Red pepper flakes
1 Salt and pepper
Oils & vinegars
1 tbsp Olive oil, extra virgin
Dairy
2 cups Mozzarella cheese
1/2 cup Parmesan cheese
2 cups Ricotta cheese