Wednesday, September 25, 2019

Vegan Italian Lentil Quinoa MeatBalls


These lentil meatballs are perfectly tender on the inside, firm on the outside, and loaded with so much flavor! This will be your new go-to vegan meatball recipe! Enjoy these vegan meatballs with a big bowl of spaghetti for the ultimate comfort food meal! Vegan, gluten-free, oil-free, and nut-free.

Ingredients
Vegan
∙ Serves 4
Produce
1 tsp Basil, dried
5 oz Cremini mushrooms
3/4 cup French lentils
2 Garlic cloves
1 tsp Parsley, dried
1 cup Red onion
Canned goods
2 tbsp Tomato paste
Condiments
1 tbsp Vegan worcestershire sauce
Pasta & grains
1 cup Oats, gluten-free old fashioned
1/4 cup Quinoa
Baking & spices
1/4 tsp Black pepper
1/2 tsp Himalayan pink sea salt
1 tbsp Italian seasonings
2 tbsp Nutritional yeast
Nuts & seeds
1 tbsp Flaxseed, ground
1/4 cup Sunflower seeds, ground
Liquids
3 3/16 cups Water